When was the last time you cried? Crying is not something that makes you weak or ashamed. In fact, it shows how powerful you are when you are facing something you can’t solve.
Even though the most accepted sign of confidence, success, and security is happiness, expressing sadness, can be equally important. However, people consider sadness and crying as a sign of insecurity and weakness.
But that is not the case. Culture and society put sadness in this tiny box and consider it unhealthy, harmful and bad. Well, the truth is, people who express sadness are more mentally healthy than those who suppress it, and here is why.
When a person accepts his or her emotions, they achieve a unique balance in life. As a result, they can properly manage their social, personal, and work life. By balancing their emotions and feelings, these people can finally let go and move on with their life.
In addition, when a person openly expresses their emotion, they can completely heal their heart.
2. There Is No Fear of Emotions
People never hide happiness, but they do hide tears. It is easier for people to hide their emotions and trap their sadness. They believe that by cheating their heart, they won’t express any form of weakness. Therefore, nobody shows their true emotions in public.
However, the people who cry whenever they feel like crying, are not afraid to show their emotions. They don’t feel the need to hide their tears because they need to express themselves. This is not a bad thing. On the contrary, it shows that these people have nothing to fear.
3. Inspire Others to Never Give Up
Because everyone is trying to overcome a certain problem or deal with a depressing situation, it is normal that some people won’t let themselves be sad. They barricade their feelings deep inside until they tear them down.
But, when these people see someone who expresses their sadness, they can feel each other’s pain and receive encouragement that they are not alone. This type of encouragement is something only people, who are not afraid of showing their emotions, can give.
To know that you are not alone is the most important thing, or in some cases, life-saving. Therefore, it is important to allow yourself to feel sadness and not bury all the pain inside. In addition, people who show their emotions can be very helpful.
They will give a form of honest inspiration in a moment of tremendous pain. Besides, crying is not a sign of weakness, but a sign of mindfulness and strength.
4. Stress Relief
Crying helps you relief all the sadness and stress you feel. According to a study from the American Psychological Association in 1983, all the stress or anxiousness from sad thoughts can go away after crying.
Moreover, crying is the best way to filter your thoughts and remove the source of your worry and grief. However, not showing your emotions and bottling them up can cause long-term psychological damage. So, to release all the negative tension and recharge ourselves, it is best to cry.
5. When to Contact a Therapist
It is normal to cry from time to time, but if you constantly feel sad no matter what you do, you should consult with a therapist or a counselor. Constant crying can be a sign of depression or anxiety. After all, there are a lot of people who experience these conditions, so you shouldn’t be ashamed.
Therefore, if you experience these problems, make sure to find the solution.
It is healthy and normal to cry. This way you will be able to relieve all the negative energy. However, it is bad to suppress your emotions, since it can affect your mental health over time. So, feel free to cry if you need to. Besides, you will be able to soothe stress, improve your mood, and even form new lasting friendships.
Finally, freely express your emotions if you want to relieve all the anxiety and stress.
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